I stumbled upon this article in the library while waiting to pass the time. Good thing it’s also available in the internet, so I thought it’s best to share…
1. Move it. Keeping yourself active feeds oxygen to your brain, plus it helps reduce some memory loss.
2. Feed it. What you eat, affects your brain. After all, isn’t the brain a part of the body?
3. Speed it up. Training to think quickly can greatly reduce brain speed loss in the future.
4. Stop, breath and relax. Staying calm helps the brain a lot. Stress on the other hand, does not.
5. Give it a rest. Sleep does wonders for the body, as well as the brain. Have you ever experienced solving some problem after sleeping on it?
6. Laugh a little. Humor stimulates the parts of our brain that use the “feel good” chemical messenger dopamine.
7. Get better with age. As we grow older, we accumulate experience, and wisdom.
Full article in www.rd.com
So there… now keep those brains healthy, alright? 😀
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